SHAQ offers programs year round, broken into the following seasons:

Spring March through April
7th/8th grade and High School Water Polo
8th grade and under Spring Break Polo Camp

Summer May through August
Junior Water Polo
High School Water Polo
Water Polo Games
Dryland Training

Fall September through October
Junior Water Polo
Junior Swim Practice
Water Polo Games
Dryland Training

Winter November through January
Junior Water Polo
High School Water Polo
Junior Swim Practice
High School Swim Practice
Water Polo Games
Dryland Training